World No Tobacco Day

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#World_No_Tobacco_Day_ 31st May

I am not from Medical field to explain technically but My Personal Experience about consuming of Tobacco products was Horrible ,

By the Grace of Nature God,  I am Successfully away from these bad habits since last ten years by applying   *"One Day At A Time"* mantra.

,,, This is the best Way to achieve hard targets...

Tobacco Causes harmful effects on our Body , many of this I have experienced, So I pray to Nature God that no one should fall in the trap of these problems,

All of the following We know but should read anyway:

Immune System :
Impaired Resistance to Infections,
Possible Increase Risk Of Allergic Disease,

Diabetes, Sudden Death...

Eyes :
Cataracts, Blindness,
Stingning, Excessive Tearing & Blinking,

Brain & Psyche :
Stroke,
Addiction/Withdrawal,
Altered Brain Chemistry,
Anxiety About Tobacco's Health Effects,

Hair :
Odor & Discoloration,

Nose :
Cancer Of Nasal Cavities & Paranasal Sinuses,
Chronic Rhinosinusitis,
Impaired Sense Of Smell,

Teeth :
Gum Disease, Gingivitis, Periodontitis,
Loose Teeth, Tooth Loss,
Root-Surface Caries, Plaque,
Discoloration & Staining,

Mouth & Throat :
Cencers Of Lips, Mouth, Throat,
Sore Throat,
Impaired Sense Of Taste,
Bad Breath,

Ears :
Hearing Loss,
Ear Infection,

Lungs :
Lung, Bronchus & Tracheal Cancer,
Chronic Obstructive Pulmonary Disease & Emphysema,
Chronic Bronchitis,
Respiratory Infection,
Shortness Of Breath,
Asthma,
Chronic Cough, Excessive Sputum Production,

Heart :
Heart Attack,
Atherosclerosis,

Chest & Abdomen :
Esophageal Cancer,
Gastric, Colon & Pancreatic Cancer,
Possible Increase Risk Of Breast Cancer,

Liver :
Liver Cancer,

Male Reproduction
Infertility,
Impotence,
Prostate Cancer Death,

Female Reproduction
Cervical & Ovarian Cancer,
Premature Ovarian Failure,
Early Menopause,
Reduced Fertility,
Painful Menstruation,

Urinary System :
Bladder, Kidney & Ureter Cancer,

Hands :
Cold Figures,
Poor Circulation,

Skin :
Loss Of Skin Tone,
Wrinkling,
Premature Aging,

Skeletal System :
Hip Fracture,
Susceptible to Back Problems,
Bone Marrow Cancer,

Wounds & Surgery :
Impaired Wound Healing,
Poor Post Surgical Recovery,
Burns From Cigarette & From Fires Caused By Cigarettes,

Legs & Feet :
Cold Feet, Leg Pain, Gangrene,
Deep Vein Thrombosis,

Circulatory System :
Inflammation Of Arteries, Veins & Nerves in the Legs,

Surprisingly the list of diseases is very big...
Dear Friends please Stop Smoking, Tobacco, Consuming Alcohol from Today... !